Anyone here a practitioner? Must credit @krink
for introducing me to it, been at it about a year now. Seen lots of benefit from my own regular practice both mentally and physically. Arm balances are my favorite area to explore in. Have not yet undertaken the full ashtanga series but I do hatha in a 100F room a couple times a week and my own vinyasa 4 days a week. Dropping in at a new studio is always educational.